Gratitude List Ideas: 101 Things To Be Grateful For Today

Did you know that the practice of daily gratitude can actually rewire your brain? It’s crazy to think that something so simple can have such a profound effect on our lives. According to science, gratitude can increase empathy, improve relationships, and elevate mood.

I know all this and yet when I sit down with my gratitude journal…crickets. I will literally stare at the blank page and be unable to think of even three things to be grateful for. So I wrote down 100+ gratitude list ideas to refer to whenever I have writer’s block.

If you’ve ever wanted to start a daily gratitude habit but felt stuck, this list of gratitude examples will come in handy. It ranges from big ticket items to the beautifully mundane.

If you’re on the fence about starting a gratitude practice, these are the incredible benefits research has found:

Practicing gratitude trains your brain to see the good in situations, through greater neural sensitivity in the medial prefrontal cortex, the part of the brain associated with learning and decision-making.
It improves mental health with fewer symptoms of depression and anxiety, and higher levels of optimism and life satisfaction.
It boosts physical health with better sleep, fewer aches and pains, and healthier behaviors.
It strengthens relationships by making you more empathetic and reducing aggression. It deepens romantic bonds, improves friendships, and can even make your coworkers like you more.

Regardless of whether you choose to thank yourself, thank others, or thank a higher power, I promise you will start to see meaningful shifts by incorporating gratitude into your daily life.

If you’re looking for something to help you on your gratitude journey, I can’t recommend this journal highly enough - it changed my life!

HERE ARE 101 GRATITUDE LIST IDEAS:

Clean drinking water
A cozy bed to sleep in
Morning sunlight
Fresh air
A favorite song
Yummy coffee or tea
Kind strangers
Hugs
A friend who really “gets” you
Your heartbeat
Laughter
Sweet, loving pets
Being in nature without internet
A safe home
Good books
A meal at your favorite restaurant
The ability to learn new things
Past challenges that made you stronger
Staying indoors on rainy days
Cute and comfortable clothes
A job that supports you
Warm showers
Working electricity
Beautiful flowers
Memories that make you smile
Silence
Music that moves your soul
Loving parents (or loving figures in your life)
Having savings that make you feel secure
The kindness of strangers
A good night’s sleep
Your favorite TV show
Deep conversations
Good health
Your body’s ability to heal
A delicious dessert
Having choices
Reliable transportation
Supportive coworkers
A full fridge
Lazy days
Rainbows
Receiving a compliment
The ability to give to others
Journaling
Technology that connects us
Warm, cozy blankets
Beautiful smelling perfume
Art that touches you
Space for self-growth and reflection
A spiritual practice or faith
Clear skies
Friends that have been with you through thick and thin
Being understood
Clean clothes
Learning from mistakes
Beach days
The freedom to be spontaneous
The laughter of children
Warm soup
Getting to travel solo
Time to yourself
Long walks
People who inspire you
Clean sheets
A great yoga class or workout
Teachers and mentors that care
Your favorite quotes
The ability to move your body
Fireplaces, candles, and incense
Free time to do whatever you want
Therapy
Fresh fruit and vegetables
Uplifting poetry
A handwritten note
Inner peace (even in fleeting moments)
Realizing that you’re making progress compared to your old self
Old photographs
Forgiveness
A good cry
Public libraries
Finding lost items
A hobby that lights you up
Sunny days
Dancing
Homemade meals
Realizing the worst is behind you
The ability to say no
Your voice
Quiet mornings
The right to vote
Guilt-free binge watching days
The values your family taught you
Weekend getaways and road trips
Making it to another birthday
People who challenge you to grow
Feeling awestruck in nature
Plants
Having a loving relationship with yourself
Meditation
This exact moment

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Gratitude is free, and you don’t need a “perfect” life to find things to be grateful for. You just need to start paying attention. Whether you’re starting a daily gratitude journal or simply reflecting on a few items from this list, the benefits are real and far-reaching.

Did these gratitude list examples get you thinking about what you’re most grateful for? I’d love to hear in the comments! This post contains affiliate links. If you make a purchase through them, I may receive a small commission at no cost to you. I donate 10% of all proceeds made from this blog to charity. Find out more about the charity I am supporting here.