YOGA + AYURVEDA
My mom introduced me to yoga fifteen years ago. Since then, I’ve had the chance to study with amazing yoga teachers all over the world, and to train as one myself. I’ve also immersed myself in the principles of ayurveda, and witnessed its transformative power firsthand.
I consider yoga and ayurveda to be two of the greatest blessings of my life, and I love sharing them with others. This page is dedicated to anyone who wants to deepen their understanding of these ancient practices.
Dive into the essence of ayurveda, a time-honored system of natural healing rooted in aligning the body and mind with nature's rhythms. Learn about the profound teachings of yoga philosophy and its guidance on how to live a purposeful and harmonious life.
Whether you're a seasoned practitioner or just beginning your practice, these articles will empower you with the knowledge you need to integrate yoga and ayurveda into your modern lifestyle, and to foster a deeper connection with yourself and the world around you.
TYPES OF YOGA EXPLAINED
Get in-depth explanations on 14 different types of yoga and their benefits so you can determine which yoga type is right for you.
TOP YOGA
essentials
Best Yoga Mat - I swear by this mat. Five years and counting.
Best Yoga Blocks - To go deeper in postures.
Best Yoga Towel - Slip-proof.
Best Yoga Bag - Stylish and practical.
Best Yoga Pants - The holy grail.
YOGA PHILOSOPHY
explained
YOGA SUTRAS OF PATANJALI
Read explanations on the most important Yoga Sutras, including translations, examples, and how to apply them to modern life:
BOOKS ON YOGA
must-reads
RECENT ARTICLES
on yoga + ayurveda
Get in-depth explanations of 14 different types of yoga and their benefits so you can determine which yoga type is perfect for you.