MINDFUL LIVING
insights
Cultivate more presence and purpose through mindful practices, ancient wisdom, and inspiring stories. Explore reflections on yoga, ayurveda, and ways of living that bring you back to yourself.
MY YOGA MUST-HAVES:
Best Yoga Mat - I swear by this mat. Six years and counting.
Best Yoga Blocks - To go deeper into postures.
Best Yoga Towel - Slip-proof.
Best Yoga Bag - Stylish and practical.
Best Yoga Pants - The holy grail.
Stuck on what to be grateful for? These gratitude list ideas will inspire a fresh perspective and boost your mood today.
Yogis say that if you only learn one sutra, Yoga Sutra 1.33 should be it. Get an in-depth explanation of this Sutra and learn techniques to attain inner peace.
Discover simple and effective ways to raise your vibration for more peace, joy, and positive energy in your life.
Unlock the healing energy of these affirmations for letting go. Embrace freedom as you let go of the past, release fears, and trust in the universe to provide.
Get in-depth explanations of 15 different types of yoga and their benefits so you can determine which yoga type is perfect for you.
Elevate your year with 101 empowering New Year affirmations. Harness the transformative power of positive intent and set the tone for a remarkable year ahead.
We can achieve our greatest successes and live a life that is true to ourselves when we know who we are. These self discovery quotes will help you find yourself.
Yoga Sutra 1.2 is one of the most famous Yoga Sutras of Patanjali. This in-depth explanation reveals the definition and goal of yoga.
This curated list of the best spiritual books for beginners will supercharge your life and help you on your journey to self-realization.
Better sleep, less anxiety, more energy, and improved mood. Here is how quitting caffeine changed my life.
This explanation of Yoga Sutra 1.1 includes translations. The Yoga Sutras were written by the sage Patanjali and are the authoritative text on yoga philosophy.
Moms are the best, and this Happy Mother’s Day letter to my mom is to honor her and all the mothers out there for their invaluable contributions.
Josiah Citrin discusses his journey to becoming a world-renowned 2-Star Michelin chef, including the people, places, and philosophies that helped him succeed.
A single mother by choice explains her path to motherhood by using a sperm donor to get pregnant, and the joys of raising a child alone.
Discover the most common limiting beliefs examples and learn practical ways to break free, shift your mindset, and start living with more confidence.